Physio-Yoga Fusion

by Denise Brochu

PHYSIO-YOGA FUSION - easy/moderate

 

This class is a more gentle yoga class and an excellent introduction to engaging the core in a safe environment for your body. It teaches the foundation of breath, alignment and inner / outer core. We do asanas with lots of attention to alignment and technique, and we move slowly through the poses to maximize the benefits of that pose.

 

Care and attention will be placed on alignment and modifications will be made for those with limitations or injuries. The class is designed for people who want to learn how to properly engage their core, have arthritic joints, people new to yoga, all levels of fitness from beginners to advanced, to those with injuries. Come and experience peace, relaxation and a healthier body today.

 

Instructor: Denise Brochu

 

*One-hour  and 20 minute classes of physiotherapy treatment. Prepayment is required and a physiotherapy receipt is issued for dates attended. 8 people minimum required to run class, with a maximum of 16. Classes are non-refundable. There are no refunds if you miss a class. You are permitted to do a make-up class in another class within the session you registered for, if there is room in the class.

Winter Physio-Yoga Fusion by Denise Brochu
Beginner Classes
Mondays and Tuesdays
 
SPICY PHYSIO-YOGA FUSION - moderate/difficult

This is a spicy class that is designed for people who have taken Physio-Yoga offered at Sunshine Physio. It offers an array of difficulties in order to provide the appropriate level for the participant. This class works on our core strength, flexibility, balance and agility. There is always a relaxation component and a bit of spice to keep one fresh and challenged.

 

Instructor: Denise Brochu

 

*One-hour and 20 minute classes of physiotherapy treatment. Prepayment is required and a physiotherapy receipt is issued for dates attended. 8 people minimum required to run class, with a maximum of 16. Classes are non-refundable. There are no refunds if you miss a class. You are permitted to do a make-up class in another class within the session you registered for, if there is room in the class.

 
Winter Spicy Physio-Yoga Fusion by Denise Brochu
Beginner/Advanced Combo Class
Thursdays
 

Physio-Yoga Fusion | GLA:D Program 

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